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Daily fasting checklist

Tick what applies today. This list is a reminder, not a score. You can leave items blank. Nothing is stored.

Water: I drank water through the day, including during a fasting window if I used one.
Planned eating window: I wrote down a start and end, or I decided not to use a window today.
Stop if unwell: I will end a fast and get help if I feel faint, confused, or unwell. A timer does not outrank that.
No scale obsession: I am not using the scale as a grade for the day. This site does not promise weight change.

Safety. People who are pregnant, breastfeeding, under 18, have an eating disorder or a history of one, have diabetes or hypoglycemia, take medication, or have a heart, kidney, or other medical condition should talk with a healthcare professional before fasting. Stop a fast and get help if you feel faint, confused, or unwell.