Example day
Schedule planner
Choose an example schedule and the time you want the eating window to start. The default is 12:00. The result is an informational example of one day. It is not a plan assigned to you, and a longer fast is not a goal.
Safety. People who are pregnant, breastfeeding, under 18, have an eating disorder or a history of one, have diabetes or hypoglycemia, take medication, or have a heart, kidney, or other medical condition should talk with a healthcare professional before fasting. Stop a fast and get help if you feel faint, confused, or unwell.